If being a parent feels harder than you thought —
and messier than you hoped —
it’s not your fault.
1:1 PARENT COACHING IN CAMBRIDGESHIRE, LONDON + THE UK
We offer guidance and assistance when you’re feeling overwhelmed and at breaking point with your role as a parent.
Whether it's daily power struggles, constant shouting, your child’s behaviour, or stressful mornings, juggling school homework and activities, or integrating work and life, we understand the impact on your family and mental wellbeing. And we are here to help you break free from this cycle.
Find joy, regain control, nurture healthier family dynamics, and strengthen your relationships.
Becoming parents can leave us feeling lost.
We might not even recognise how we got there, but instinctively know something is ‘off’.
Parenthood moves so quickly that it seems impossible to take the time to slow down, and really question our thoughts and feelings.
We are always there for others, but forget our own needs in the process.
It’s as if we’re going through the motions, playing a supporting role in our own lives but lacking any real focus, drive and purpose.
Where’s the joy?
Where should we go next?
What steps can we take to make things better?
1:1 parent coaching is for you if…
and want clarity, confidence and focus.
you feel uncertain, overwhelmed or directionless
Perhaps you feel like…
'everything' is becoming an issue all at once.
you're failing at everything and want a way out.
your kids should get on better than they do.
sometimes you don't like your kids or enjoy being a parent.
But you want to…
Live life and engage in it, not just wade through it.
Take control of things again.
Improve the relationships within your family.
Get to know 'you' again and not just 'you' the parent.
Reconnect to your
PURPOSE AS A PARENT
We could be a good fit if you:
Are open to the fact that you can’t change anyone but yourself.
Are ready to understand what you are and aren’t.
Can do 'work' outside of the sessions.
Like to talk about yourself.
Thrive off self-discovery.
Understand there's a place for humour.
Recognise you need support to make changes.
Can make a minimum investment of £500 to transform your life.
We won't be a good fit if you:
Aren't willing to take responsibility.
Don't have a sense of humour.
Don't enjoy talking.
Think I have all the answers.
Only want parenting strategies and theories.
Don’t feel accountable to anyone, not even yourself.
FAQ
1:1 parent coaching
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This type of coaching helps you work through the parenthood challenges you’re facing. Through a holistic coaching approach, we explore your beliefs, assumptions, values and expectations.
This enables a journey of self-discovery that will examine, understand and reshape all parts of your life, bring greater self-awareness and help you reach your full potential.
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Through a series of tailored one-to-one conversations, transitional coaching will move you from where you are now to where you want to be.
It can focus on anything from career and confidence to relationships with partners, friends and family, to health and wellbeing.
Often, these areas of your life are connected.
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1:1 Parent coaching can help when:
It’s hard to cope with your unruly toddler, defiant tweenager or surly teenage child.
You feel you can’t face returning to your 9-to-5 after parental leave.
Your youngest child has gone to school and you feel adrift.
You’re a stay-at-home parent who has lost their confidence but wants to return to work.
You’re overwhelmed with work and life and are confused about next steps.
You’ve got a great career, but you find it meaningless and want a role with purpose.
You’re an empty-nester looking to cope now your children have left home.
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Greater self-awareness
Confidence
Clarity
Focus
Direction
Self-worth
Purpose
Motivation
Resilience
Resourcefulness
Energy
Happiness and joy
WHAT CLIENTS SAY…
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‘I liked that it was an open, non-judgemental environment in which I could speak. Hannah took the time to consider everything from different perspectives whilst keeping it light. She also took a lot of time to explain exercises we did so that I could benefit from the theory side of it before completing the task.’
I would 100% recommend Hannah; I have benefitted greatly from our sessions both in a professional capacity and in my personal life.
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‘I felt Hannah really listened to me and picked up on the overt and covert messages in my sessions.’
Hannah has a skill in helping you to identify the issues and also challenge you in some of your thinking about them, and how you can proceed towards some sort of outcome/solution.
Our work together gave me multiple ideas, goals and the ability to come away from the session and question myself to enable me to think about the subject we have been discussing. -
‘Hannah has a real skill in her approach. She is warm and friendly, but also challenging in the right ways, so you feel the sessions arrive at some sort of action each time.’
I have gone from hesitant to excited about my next steps. I would recommend Hannah to anyone who considers themselves to be in a transitional period, where they would like support to better discover and explore their values and goals and take positive steps towards a brighter future.
Work 1:1 with a parent coach who…
is an Accredited Certified Coach, awarded an International Coaching Federation (ICF)-accredited diploma in Transformational Coaching.
has experienced life’s setbacks and can understand and empathise with yours.
knows how to build resilience and create a fulfilling life.
can get to the core of who you are to support you in unravelling your thoughts and set goals tailored to your strengths and energy.
blends questioning, listening, observation and feedback to create conversation rich in insight and learning.
is skilled at helping you uncover negative thought patterns and help you move forward with confidence and commitment.
can support your strategy and mindset so you take consistent, aligned action.
Elements of
1:1 PARENT COACHING
BUILDING FOUNDATIONS
Emotions play a significant role in your parenting journey, and we understand that navigating through them can be challenging.
Our coaching provides a safe space for you to explore and understand your emotions, values, and purpose, empowering you to develop healthy coping mechanisms, manage stress, and cultivate emotional well-being.
Parent Coaching allows you to reflect on your personal identity and goals, enabling you to rediscover and redefine yourself in the context of parenthood.
YOU ARE ENOUGH
Our goal is to support you as a parent, not only in developing effective parenting strategies but also in finding and nurturing your own identity and fulfilling your personal aspirations.
We go beyond addressing immediate challenges; you will feel empowered to embrace your individuality, nurture your personal growth, and find fulfilment both within and outside of your role as a parent.
This involves setting clear expectations, boundaries, and communication guidelines within your household.
We’ll support you by creating a plan to effectively manage household responsibilities, establish routines, and foster a positive, loving and fun environment for everyone.
THE FIRST STEP
If you're ready to feel excited about the future and embrace a more fulfilling parenthood experience, we’d love to help.
Together, we’ll develop a customised plan to create a harmonious balance between parenthood and professional growth, ensuring you feel confident in your ability to thrive in both areas of your live.
OUR APPROACH IS
compassionate and without judgement
We create a safe space so you can talk openly and honestly.
If you feel lost, failing at everything, constantly stressed, angry, shouting at your children, and resenting your partner, you're not alone.
We understand the challenges you're facing and are here to help.
Perhaps you're exhausted by the demands of life and feel like you have no time for yourself or enjoyment. You may feel out of control and not enjoying being a parent in the present moment.
We want to provide you with the tools and strategies to create a calmer household and improve family dynamics.
It's common to go to bed with the hope of being a better parent tomorrow, but deep down, you want to be a better parent today. We can help you develop the skills and mindset to create positive family relationships and find joy in your parenthood journey.
We can guide you if you're searching for a way through this overwhelming situation and feel helpless and unsure of how to navigate your way forward.
Book an initial consultation to discuss your needs, challenges, and goals for creating a supportive environment for working parents.
toward the life you really want
MAKE EVERY DAY COUNT
INSIGHTS from a PARENT COACH
